moving our bodies to stay strong and healthy

when something is healthy, it means good for us, our minds and bodies

substances found in food that help our body to live and grow

to relax or sleep to allow your body and mind to take a break and have more energy

A healthy week

RSHE (PSHE)

Keeping our bodies strong

Making an activity plan

Choosing food carefully

This unit emphasises keeping the body strong through regular physical activity and balanced nutrition, planning a healthy week with daily activity, making an activity plan, choosing foods carefully to support health and energy and understanding the connection between diet, exercise and wellbeing.

Physical health: How can I get active and eat well every day?

a set of bones that are connected together

a mineral that helps to build strong bones and teeth

to allow your body and mind to take a break and have more energy

something that happens often, not just sometimes

Match the word with the correct definition.

Exercising can make us feel positive and give us more energy.

Children have no control over how healthy their week is.

A healthy week only includes having a healthy diet and exercise.

Exercise is important for keeping our body and mind healthy.

Why are nutrients important for our bodies?

Match the activity with whether it's healthy or less healthy.

only slowing down five minutes before bed

Which of the following are ways to get enough relaxation and rest in a healthy week?

something that is good for us, our minds and bodies

Match the words with the correct definition.

{{}} is moving our bodies to stay strong and healthy.

Our skeleton is made up of bones which are all the same shape and size.

A healthy diet and exercise can help keep our bones and muscles strong.

We can get all our nutrients from one food group.

Different food groups contain different nutrients.

Match the quantities to finish the statements for a healthy day.

We should aim to do both aerobic and {{}} exercises to keep our body and mind healthy.

Foods which are rich in {{}} can help to build and repair muscles.

A healthy week

Lesson outcome