a set of bones that are connected together

a mineral that helps to build strong bones and teeth

a nutrient which helps the body to grow and become strong

moving our bodies to stay strong and healthy

Keeping our bodies strong

RSHE (PSHE)

Making an activity plan

Choosing food carefully

A healthy week

This unit emphasises keeping the body strong through regular physical activity and balanced nutrition, planning a healthy week with daily activity, making an activity plan, choosing foods carefully to support health and energy and understanding the connection between diet, exercise and wellbeing.

Physical health: How can I get active and eat well every day?

Subjects which particular individuals may be sensitive to, eg, adoption, migration, bereavement or death, divorce, poverty, deprivation.

Depiction or discussion of sensitive content

Humans have a {{}} inside their body, which is a set of bones connected together.

An adult has fewer bones than they were born with because some fuse together. True or false?

How many different types of muscle are there in the human body?

found in organs, such as the eye, where they control light going in

Our diet should contain enough {{}}, calcium and vitamin D to help our muscles and bones to grow strong.

Match the exercise to the part of the body it would strengthen the most.

To stay healthy, we should have a {{}} diet.

Which of the following can help us to stay healthy?

Match the healthy habits with their examples.

True or false? We should all exercise for about an hour a day.

Which of these are helpful for making bones and teeth strong?

Match the following statements to whether they are true or false.

Keeping our bodies strong

Lesson outcome

Content guidance