in this context, to find good ways to handle big emotions without them taking over

Managing my emotions

RSHE (PSHE)

This unit explores how it feels to experience emoions such as jealousy, joy and fury. Pupils learn how to name and manage these emotions.

to find good ways to handle big emotions without them taking over

We do not have to be {{}} all the time to have good mental health.

How can we help ourselves be mentally healthy?

Who can we talk to if we are struggling with our mental health?

Which of the following are examples of 'busy hands' activities?

feelings we have inside, like happiness, sadness or anger

Emotions give us information about ourselves and the world around us.

Our emotions stay the same throughout the day.

Our emotions can change throughout the day.

There are only four emotions that we can feel.

When people are down, they are more likely to...

What can we do to feel better if we are feeling down?