to relax or sleep to allow your body and mind to take a break and have more energy

moving our bodies to stay strong and healthy

Keeping my body healthy

RSHE (PSHE)

Healthy teeth

The importance of sleep and rest

This unit emphasises keeping the body healthy through good oral hygiene, understanding the importance of sleep and rest for health and wellbeing, and maintaining overall physical health through balanced nutrition and self-care. Pupils learn practical strategies for a healthy lifestyle.

Physical health: What makes a balanced lifestyle?

to relax or sleep to allow your body and mind to take a break

Match the words to their correct definition.

Having a bath or shower regularly and washing our hands after going to the toilet is an example of practising good ...

Our body is not able to give us signs to tell us what it needs.

We need to protect our body because it is so important.

Our body is good at giving us signs about what it needs.

Healthy eating and exercise is only for people who want to feel better.

Match the action with how it relates to our health.

It's important to eat well and exercise because we {{}} for our body, not because we want to change it.

to allow your body and mind to take a break and have more energy

doing things regularly at a particular time of the day

Match the words with the correct definition.

{{}} is a state of rest that helps us stay healthy and happy.

Sugary snacks and screentime before bed can disrupt our sleep.

We should use lots of toothpaste when we brush our teeth.

Brushing our teeth and flossing helps to remove plaque from our teeth.

Children need less sleep than adults because they are younger.

We should aim to {{}} for 60 minutes a day.

How many portions of fruits and vegetables should we aim to eat every day?

Put the food groups in order starting from what we should mostly eat to what food groups we should eat the least.

Keeping my body healthy

Lesson outcome