the time when a child’s body starts to change and grow into an adult body

the body parts that help with reproduction and other bodily functions; they are important for health, are private and are different for different bodies

How we change during puberty

RSHE (PSHE)

Menstruation

Staying clean during puberty

This unit provides essential information about the physical and emotional changes during puberty, including understanding bodily changes, menstruation and hygiene during puberty. Pupils develop healthy understanding of development, learn correct terminology and feel prepared for changes ahead.

Puberty: How will I change as I grow up?

Depiction or discussion of sex or sexual body parts, including sex education.

Depiction or discussion of sexual content

when a child’s body starts to change and grow into an adult body

the private parts of the body used later in life for reproduction

Which physical changes happen to both males and females during puberty?

Teenagers tend to sleep and wake up later as their circadian rhythm changes.

It is important to get plenty of sleep during puberty.

Our {{}} changes during puberty because our hormones change.

someone we know offline who makes us feel safe who can help us

physical activities that help keep our bodies healthy and strong

consuming a variety of foods in appropriate amounts

practices that maintain health and prevent the spread of disease

Everyone experiences emotions for different reasons.

You should not ask for help if you are struggling with your mental health.

It is unusual to experience mental health issues.

Which of these statements about mental health are true?

It is safe to leave the house without telling trusted adults.

If we are worried, upset or scared, telling a trusted adult will help.

We should always do what a friend tells us to do.

{{}} is a natural state of rest for the body and mind that helps us stay healthy and happy.

How we change during puberty

Lesson outcome

Content guidance