Contains subject matter which individuals may find upsetting.

Everyday stressors and triggers in adult life

RSHE (PSHE)

Coping with exam stress/anxiety


Breaking down mental health stigma


Panic disorder/panic attacks


Everyday stressors and triggers in adult life


Post-Traumatic Stress Disorder (PTSD)


Suicidal thoughts


Social Anxiety Disorder (SAD)

Maintaining positive mental health into adulthood


Mental wellbeing: Recognising problems and seeking support

Negate is a way of making something ____________

Moving house, financial worries, childcare issues and having a heavy workload are all examples of everyday stressors. Will these happen to most of us at some point in our life?

Which of these is NOT a helpful lifestyle trait?

Stressors are expected or ___________ challenges we face in everyday life. Which word is missing from this definition?

A panic attack is a feeling of sudden and intense anxiety. Is this true or false?

What does being a successful person mean?

Exit Quiz