Contains subject matter which individuals may find upsetting.

Maintaining positive mental health into adulthood

RSHE (PSHE)

Coping with exam stress/anxiety

Breaking down mental health stigma

Panic disorder/panic attacks

Everyday stressors and triggers in adult life

Post-Traumatic Stress Disorder (PTSD)

Suicidal thoughts

Social Anxiety Disorder (SAD)

Mental wellbeing: Recognising problems and seeking support

___________ is the exchanging of information by speaking or writing.

___________ is when a person is linked to another person or network.

Which of the definitions below is the correct one for 'connection'?

Wellbeing is the state of being comfortable and _________.

Stigma is a feeling of shame associated with a particular circumstance, quality or person. Is this definition correct?

Arranging a walk with a friend once a week.

Contacting friends regularly through social media.

Sending an email to a friend only to share worries.

Which is an example of a good way to connect with people?

Which of these could could add stress into our stress container?

Which of these would NOT help to let stress out of our container?

What is always a good starting point in maintaining positive mental health?

Which of these is not a relaxation strategy recommended for those living with Social Anxiety Disorder?

Mental illness is not the same as mental health.

Negate is a way of making something ____________

Moving house, financial worries, childcare issues and having a heavy workload are all examples of everyday stressors. Will these happen to most of us at some point in our life?

Stressors are expected or ___________ challenges we face in everyday life. Which word is missing from this definition?

Exit Quiz

Which of the definitions below is the correct one for 'connection'?