Contains subject matter which individuals may find upsetting.

Benefits of a healthy lifestyle

RSHE (PSHE)

How many hours of sleep should an 11 year old aim for each night?

Large amounts of visceral fat releases high amounts of... (select all correct answers)

Sedentary lifestyles can increases the chances of anxiety and depression.

When making changes to our lifestyle, it is important that we gradually increase our physical activity levels.

Improved muscular strength is a benefit of a healthy lifestyle. What is the term that relates to the growth of muscles?

To live a healthy lifestyle we should aim to eat how many portions of fruit and vegetables per day?

Which of the following can be defined as vigorous physical activities? Select 3 answers

We can measure our pulse to ensure that we are engaging in moderate to vigorous activity in which locations of our body? (Select two answers)

A sedentary lifestyle has many health benefits