Impact of device use on sleep

RSHE (PSHE)

As the sun rises, the light encourages cortisol production.

When should you put down or turn off devices before going to bed?

Waking up more than once per night is a sign of...

Mood changes including feelings of stress or anxiety

Which of the following are symptoms of sleep deprivation.

Sleep deprivation will most likely cause weight loss.

The cycle of sleep deprivation can never be broken.