Strategies for a good quality sleep

RSHE (PSHE)

The number of times you should sleep each year.

How many hours before bed should we avoid caffeine?

You should avoid eating large meals before going to sleep.

How many hours of sleep should a 6-12 year old aim for?

Having a good quality sleep can result in waking up feeling fresh and energised

Where can I go for support regarding poor sleep?

Which of the following is not a benefit of sleep?

Waking up numerous times in the night is a sign of good quality sleep