Contains subject matter which individuals may find upsetting.

Subtle (easily hidden) signs of mental wellbeing concerns

RSHE (PSHE)

Staying up late on a Friday night and then laying in on Saturday is a good idea

We should not consume caffeine late in the day/evening

We should try to relax a few hours before bedtime

Which of the following statements is INCORRECT?

Exercise should be taken regularly throughout the day not vigorously just before bedtime

You should try to ensure your bed is not too hard or too comfortable

Get up and do something if you can't sleep

It is a good idea to eat sugary foods before bedtime

Relying on energy drinks to stay alert throughout the day is a good idea

True or false, it is useful to have strategies in place to help when you are feeling overwhelmed?

Insomnia affects our mental wellbeing because poor sleep can make it much more difficult to cope with even relatively minor stress.

Insomnia means you have a good sleep routine.

Small snacks before bedtime can help aid sleep compared to larger meals

1 - Drinking fizzy drinks can stop you from sleeping properly.

Having a tidy room can help you sleep well.

Doing vigorous exercise just before bed can help you get to sleep.

People who get good quality sleep perform better in exams, learn better and remember more.

Teenagers usually want to go to sleep and wake up about 2 hours later than adults or younger children.

The word 'overwhelming' means to feel disappointed or unimpressed.

During puberty, your body produces new hormones, and this happens mostly when you are asleep.

You should go to bed and get up at different times every day.