a feeling such as happiness or sadness which can be caused by a situation, your body or the people who you are with

chemicals in the body that act like messengers

part of the brain that develops in adolescence and is responsible for decision-making

part of the brain associated with emotional impulses, aggression and impulsive behaviour

Changing emotions

RSHE (PSHE)

Looking after ourselves during puberty

This unit explores the physical and emotional changes during puberty. Pupils learn about body development, understand and manage changing emotions, develop self-awareness skills, and learn about personal hygiene practices to maintain health during adolescence.

Our changing bodies: How will my body change through puberty?

Subjects which particular individuals may be sensitive to, eg, adoption, migration, bereavement or death, divorce, poverty, deprivation.

Depiction or discussion of sensitive content

Depiction or discussion of sex or sexual body parts, including sex education.

Depiction or discussion of sexual content

a feeling which can be caused by a situation, your body or others

part of the brain responsible for decision-making

part of the brain associated with emotional impulses

Match the words to their correct definitions.

True or false? The amygdala growing and developing can cause new and more intense emotions during puberty.

The hypothalamus begins puberty by releasing ...

True or false? Depression is a usual feeling during puberty, so there is no need to ask for help.

a trusted adult, like a parent, teacher or school nurse

Where might someone get support when going through puberty?

an imaginary line separating what we will and won't allow

worries caused by friends who want us to do something

looking after yourself to stay healthy and feel your best

decisions that contribute to physical and mental wellbeing

Match the word to the correct definition.

feeling somewhat confident in who you are

True or false? Puberty is a time when the human body changes and grows.

eating a balanced meal and getting enough sleep

ignoring how you feel and focusing only on others

spending all your free time on social media

Which of these is an example of self-care?

When saying no to peer pressure, it is important to say no ...

Changing emotions

Lesson outcome

Content guidance