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Content guidance

Physical activity required.

Adult supervision recommended.

Year 7Physical education

How can we train cardiorespiratory fitness?

Lesson outcome

In this lesson, we will learn what cardiorespiratory fitness is and develop an understanding on how to train focussing on it. We will learn how to use continuous training methods to develop stamina and the ability to sustain prolonged physical activity.
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Content guidance

Physical activity required. Adult supervision recommended.