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Physical activity and mental wellbeing

RSHE (PSHE)

Higher amounts of endorphins are released when ...

... what we think about our peers and family members.

Endorphins helps reduce which of the following?

Regular physical activity can improve your sleep.

How might you mentally feel after physical activity? (Tick 2 boxes)

Keeping physically active can help combat stress

What is the recommended moderate to vigorous physical activity per day for 5-17 years old?

Reduce symptoms of anxiety and depression

Regular physical activity can help with which of the following?

Sedentary lifestyles can increases the chances of anxiety and depression.

How many hours of sleep should a 11 year old aim for each night?