Contains subject matter which individuals may find upsetting.

Principles of healthy eating

RSHE (PSHE)

Which of the following is a starchy carbohydrate?

Select three foods that are part of the protein section of the Eatwell Guide

Eating saturated fats and sugars increases the chance of... (select three correct answers)

You should drink a glass of water before every meal

How many litres of water should we aim to drink each day as a minimum?

Eating healthily will improve my mental health

What is the name of the guide that helps achieve a healthy balanced diet?

The Eatwell Guide was initially introduced in what year?