This lesson will be removed by the end of the Spring Term 2026.
We've made brand new and improved lessons for you.
Year 7 • Physical education
Flexibility and core strength
Lesson outcome
In the sport of athletics, flexibility and core strength are key. In this lesson, we will develop these through challenging tasks and activities. Your stability and coordination skills will also be improved along with your decision-making skills.
Content guidance
This lesson will be removed by the end of the Spring Term 2026.
We've made brand new and improved lessons for you.
