Content guidance
Physical activity required.
Adult supervision recommended
This lesson will be removed by end of Summer Term 2025.
We've made brand-new and improved lessons for you.
Year 7 • Physical education
How can we train cardiorespiratory fitness?
Lesson outcome
In this lesson, we will learn what cardiorespiratory fitness is and develop an understanding on how to train focussing on it. We will learn how to use continuous training methods to develop stamina and the ability to sustain prolonged physical activity.
Content guidance
This lesson will be removed by end of Summer Term 2025.
We've made brand-new and improved lessons for you.
