This lesson will be removed by the end of the Spring Term 2026.
We've made brand new and improved lessons for you.
Year 7 • Physical education
How can we train muscular endurance?
Lesson outcome
In this lesson, we will learn what muscular endurance is and develop an understanding of how to train, focusing on it. We will learn how to use circuit training as a training method and apply this to shadow boxing and martial arts.
Content guidance
This lesson will be removed by the end of the Spring Term 2026.
We've made brand new and improved lessons for you.
