How can we train power?

Physical education

A series of exercises where the participant moves from one exercise station to the next.

Running continuously with no periods of rest.

Where the muscle lengthens on landing, then quickly contracts and shortens to provide power.

Which muscles is being working in a depth jump?

What muscles being worked in the press up?

Which of these drills is an example of plyometric training?

Which of these sporting movements do not require high levels of power?

True or false, power is the amount of energy transferred and is measured in watts.

It can increase the chance of developing headaches.

It can reduce the chance of developing obesity.

Why is regular exercise good for you? Select 2 answers.