exercise that uses oxygen to produce energy, done at a steady pace over time

working below your highest effort, at a steady and manageable level

the encouragement or support from others that helps you stay focused and complete a task

Using intervals to build up stamina

British English CC

Completing a steady-state run for time

Warm up

Types of training: can you complete a continuous training session?

Physical education

Types of training: can you complete a circuit training session?

Types of training: can you complete a HIIT training session?

Types of training: can you complete a flexibility training session?

This unit explores correct bodyweight techniques and training for strength, power, endurance, flexibility, balance and coordination. Pupils learn to adapt exercises, stay safe and understand the physical, mental and social benefits of activity.

Remote learning:  health and fitness

Physical activity and equipment requiring safe use

Risk assessment required - physical activity

Which word is often used to describe low intensity exercise?

Which component of fitness is not improved via continuous training?

fatigue sets in due to lactic acid accumulation

fatigue sets in due to oxygen accumulation

aiming for a personal best time or distance

What factor does not help with motivation?

What is it called when you perform vigorous exercise, followed by a short rest period and then repeat?

Which is the correct word to describe the ability to use strength quickly to produce explosive movement?

What is required to enable your body and mind to rest, repair and regain energy after exercise?

Which exercises are you unlikely to see in a HIIT session?

Introduction

What will you need for this lesson?

Are you ready to learn?

Equipment

Content guidance

Supervision