Ambidextrous throwing

Throwing at targets whilst moving

Warm up

Movement: can you throw with accuracy whilst on the move?

Physical education

Movement: can you jump in different ways using the appropriate technique?

Movement: can you balance in different ways with an appreciation of the task?

Movement: can you perform fine and gross motor skills?

This unit will support the development of quality movement by focusing on form, body control and foundational movement skills such as agility, balance and coordination. Pupils will be challenged to accurately replicate an increasingly complex variety of movements with control and fluency.

Remote learning: moving with confidence

Physical activity and equipment requiring safe use

Risk assessment required - physical activity

Which throwing technique is generally most accurate for hitting a close range target?

being able to throw a ball very long distances

being able to run and throw at the same time

only using your dominant hand for all tasks

being able to use both your left and right hands equally well

What does it mean to be 'ambidextrous' in sports and movement?

facing the target directly with both feet together

What is the recommended body position when preparing for an overarm throw?

What is the best definition for coordination?

the movement that connects one pose or balance to another

What is a 'transition' in a gymnastics or yoga sequence?

lock your right knee and hold your breath

shift your weight further onto your right toes

close your eyes to focus more on your internal muscles

extend your left arm out to the left side

If you are performing a 'stork balance' on your right leg and start to tip toward the right, what is the best immediate adjustment to regain stability?

it helps the brain track where your limbs are even while your body is moving

it allows you to jump higher without using your arms

it automatically makes your muscles stronger for the next pose

it eliminates the need to engage your core muscles

When transitioning from a three point balance to a two point balance, why is 'dynamic proprioception' so important?

a shoulder stand using your back and shoulders

Which of these represents a 'patch' balance that would typically be more stable than a 'point' balance?

Introduction

What will you need for this lesson?

Are you ready to learn?

Equipment

Content guidance

Supervision