This lesson will be removed by the end of the Spring Term 2026.
We've made brand new and improved lessons for you.
Year 9 • Physical education
Balance
Lesson outcome
In this lesson, we will develop your stabilising muscles to improve your balance and posture. In athletics, stability and core strength is key to being a successful athlete and required in all athletic events.
Content guidance
This lesson will be removed by the end of the Spring Term 2026.
We've made brand new and improved lessons for you.
