Balance

Physical education

In which 3 of the following disciplines is balance and core strength needed?

Exercise helps us lead a healthy lifestyle. How many minutes of exercise should young people (aged 5 - 18) do per day?

Jessica Ennis-Hill won a gold medal at the London 2012 Olympics in which athletics event?

Position in the blocks at the start of the 100m sprint

Which of these activities requires most balance?

It is easier to balance when your arms are straight down by your side. True or false?

Stretches should be performed in both a warm-up and a cool-down. True or false?