These lessons will be removed by the end of the Spring Term 2026.
We've made brand new and improved lessons for you.
Year 7 • Physical education
How can we train speed?
Lesson outcome
In this lesson, we will learn what speed is and develop an understanding of how to train, focusing on it. We will learn how to use interval training to maximise speed development and experiment with different ways of starting sprints.
Content guidance
These lessons will be removed by the end of the Spring Term 2026.
We've made brand new and improved lessons for you.
