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Content guidance

Physical activity required.

Adult supervision recommended.

Year 8Physical education

What is high intensity interval training?

Lesson outcome

In this lesson, we will learn what interval training is and develop an understanding of how to use it to train, focusing on speed and power. We will learn how to use 'High Intensity Interval Training' (HIIT) as a method of training and explore the relationship between speed, strength and power.
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Content guidance

Physical activity required. Adult supervision recommended.