Content guidance
Physical activity required.
Adult supervision recommended
This lesson will soon be taken down.
We've made brand new and improved lessons for you.
Year 7 • Physical education
How can we train speed?
Lesson outcome
In this lesson, we will learn what speed is and develop an understanding of how to train, focusing on it. We will learn how to use interval training to maximise speed development and experiment with different ways of starting sprints.
