Push and pull

In this lesson, we will do some pushing and pulling activities to strengthen our core, shoulder and back muscles.

Push and pull

In this lesson, we will do some pushing and pulling activities to strengthen our core, shoulder and back muscles.

Lesson details

Key learning points

  1. In this lesson, we will do some pushing and pulling activities to strengthen our core, shoulder and back muscles.

Equipment

skipping rope or similar

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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