Year 2
Why is exercise so important?
In this lesson, we will learn what exercise is and why it is so important. We will explore different ways to exercise and choose our favourite!
Year 2
Why is exercise so important?
In this lesson, we will learn what exercise is and why it is so important. We will explore different ways to exercise and choose our favourite!
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Lesson details
Key learning points
- Different types of exercise
- Importance of exercise
- Heart rate investigation
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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3 Questions
Q1.
Which part of the body helps us to breathe air in and out?
heart
skeleton
Q2.
Which part of the body protects the organs?
brain
heart
Q3.
What is the function of the muscles?
To help us breathe
To help us learn
4 Questions
Q1.
When you exercise your heart rate ______.
decreases
stays the same
Q2.
Which of these is NOT a reason to exercise?
To help us sleep better
To strengthen our bones and muscles
Q3.
Which of the following is NOT a form of exercise?
Running
Skipping
Q4.
If you want to stay healthy, what do you need to do?
Eat healthy food and sit on computer games all day
Sit around and watch TV all day and eat unhealthy food