Fitness circuit (Part 2): Strength and power
In this lesson, we will complete a fitness circuit based on strength and power. This lesson follows on from lesson 1 in this Keeping Strong, Fit & Healthy unit.
Fitness circuit (Part 2): Strength and power
In this lesson, we will complete a fitness circuit based on strength and power. This lesson follows on from lesson 1 in this Keeping Strong, Fit & Healthy unit.
Slide deck
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Lesson details
Key learning points
- Complete fitness circuits based around strength and power
- Introduce apparatus (household) objects and use safely
Equipment
cans, milk bottle, scarf
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.