Fitness circuit (Part 2): Strength and power

In this lesson, we will complete a fitness circuit based on strength and power. This lesson follows on from lesson 1 in this Keeping Strong, Fit & Healthy unit.

Fitness circuit (Part 2): Strength and power

In this lesson, we will complete a fitness circuit based on strength and power. This lesson follows on from lesson 1 in this Keeping Strong, Fit & Healthy unit.

Lesson details

Key learning points

  1. Complete fitness circuits based around strength and power
  2. Introduce apparatus (household) objects and use safely

Equipment

cans, milk bottle, scarf

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Worksheet