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Good core for movement control (Summary)

In this lesson, we will revisit the concept of your core and its importance for movement control, with a final exercise for the unit.

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Good core for movement control (Summary)

In this lesson, we will revisit the concept of your core and its importance for movement control, with a final exercise for the unit.

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Lesson details

Key learning points

  1. Core and its importance for movement control
  2. Lower limb activity
content-guidance

Content guidance

  • Physical activity required.
supervision-level

Supervision

Adult supervision recommended.

copyright

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Lesson video

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