Good core for movement control (Summary)
In this lesson, we will revisit the concept of your core and its importance for movement control, with a final exercise for the unit.
Good core for movement control (Summary)
In this lesson, we will revisit the concept of your core and its importance for movement control, with a final exercise for the unit.
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Lesson details
Key learning points
- Core and its importance for movement control
- Lower limb activity
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Lesson video
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