Core strengthening

In this lesson, we will be introducing core strengthening, looking at "what is your core?"

In this lesson, we will be looking at why core strength is important with an activity introducing awareness of using your core muscles when moving.

In this lesson, we will be focusing on how core strength helps you move the rest of your body, with an activity to try where you can see how being able to use core muscles affects movement in your arms and legs during a task.

In this lesson, we will be focusing on a core exercise in a lying position with options to make it easier or more challenging.

In this lesson, we will be continuing to look at core strengthening in lying. We will do a second exercise with options to make it easier or more challenging.

In this lesson, we will revisit core strength with a core exercise in sitting with options to make it harder or easier.

In this lesson, we will revisit core strength with a second core exercise in sitting with options to make it harder or easier.

In this lesson, we will be focusing on a core exercise in a 4-point position (table top) with options to make it easier or more challenging.

In this lesson, we will be focusing on a second core exercise in a 4-point position (table top) with options to make it easier or more challenging.

In this lesson, we will revisit learning about core strength with a core exercise in standing with options to make it harder or easier.

In this lesson, we will revisit core strength with a second core exercise in standing with options to make it harder or easier.

In this lesson, we will revisit core strength with a core exercise in a crab position with options to make it harder or easier.

In this lesson, we will revisit core strength with a second core exercise in a crab position with options to make it harder or easier.

In this lesson, we will revisit the concept of your core and its importance for movement control, with a final exercise for the unit.