How can it help the rest of your body?

In this lesson, we will look at how improving your endurance can help with other elements of your movement and how they can all work together. There will be an exercise demonstration of step ups to try which can start to build your endurance.

How can it help the rest of your body?

In this lesson, we will look at how improving your endurance can help with other elements of your movement and how they can all work together. There will be an exercise demonstration of step ups to try which can start to build your endurance.

Lesson details

Key learning points

  1. How improving your endurance can help with other elements of your movement and how they can all work together
  2. How can it help other parts of the body?

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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