Stamina/Endurance

In this lesson, we will introduce what endurance is. We will look at an exercise that starts to bring in some endurance as you get your heart rate increasing slightly, with options to extend or simplify the activity.

In this lesson, we will be focusing on why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise to try; star jumps that also start to raise your heart rate. There will be options to extend or simplify as needed for you.

In this lesson, we will look at how improving your endurance can help with other elements of your movement and how they can all work together. There will be an exercise demonstration of step ups to try which can start to build your endurance.

In this lesson, we will look specifically at how improving your endurance can help with your school day and the different ways it can help. The exercise will be jumping over a line with some ways to take it further or make it easier as needed.

In this lesson, we will look more at how endurance can help with your focus on an activity, perhaps when you need to be in some sustained positions using your core for a period of time, and therefore endurance helps your learning in lessons.

In this lesson, we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise to try for building your endurance and there will be options to extend or simplify as needed for you.

In this lesson, we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise idea to try for building your endurance and there will be options to extend or simplify as needed for you.

In this lesson, we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise idea to try for building your endurance and there will be options to extend or simplify as needed for you.

In this lesson, we will revisit endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise idea to try for building your endurance and there will be options to extend or simplify as needed for you.

In this lesson we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise idea to try for building your endurance and there will be options to extend or simplify as needed for you.

In this lesson we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise idea to try for building your endurance and there will be options to extend or simplify as needed for you.

In this lesson we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise idea to try for building your endurance and there will be options to extend or simplify as needed for you.

In this lesson we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise idea to try for building your endurance and there will be options to extend or simplify as needed for you.

In this lesson, we will summarise our learning regarding endurance and what we have covered in the unit. We will finish with a burpees exercise demonstration, and there will be options to try to extend or simplify the activity as it can be a hard exercise initially (but excellent as an endurance activity!)