How your core helps the rest of your body move

In this lesson, we will be focusing on how core strength helps you move the rest of your body, with an activity to try where you can see how being able to use core muscles affects movement in your arms and legs during a task.

How your core helps the rest of your body move

In this lesson, we will be focusing on how core strength helps you move the rest of your body, with an activity to try where you can see how being able to use core muscles affects movement in your arms and legs during a task.

Lesson details

Key learning points

  1. How core strength helps you move the rest of your body
  2. how being able to use core muscles affects movement in your arms and legs during a task

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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