Strengthening your core in lying (Part 2)

In this lesson, we will be continuing to look at core strengthening in lying. We will do a second exercise with options to make it easier or more challenging.

Strengthening your core in lying (Part 2)

In this lesson, we will be continuing to look at core strengthening in lying. We will do a second exercise with options to make it easier or more challenging.

Lesson details

Key learning points

  1. Core strengthening in lying
  2. Upper limb activity

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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