What is your core?

In this lesson, we will be introducing core strengthening, looking at "what is your core?"

What is your core?

In this lesson, we will be introducing core strengthening, looking at "what is your core?"

Lesson details

Key learning points

  1. Core strengthening
  2. What is upper body strength?

Equipment

water bottle

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

Loading...