Why is endurance important?

In this lesson, we will be focusing on why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise to try; star jumps that also start to raise your heart rate. There will be options to extend or simplify as needed for you.

Why is endurance important?

In this lesson, we will be focusing on why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise to try; star jumps that also start to raise your heart rate. There will be options to extend or simplify as needed for you.

Lesson details

Key learning points

  1. Why endurance is important for your overall health and how improving it can help with everyday activities you do
  2. star jumps that also start to raise your heart rate

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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