Let's begin by warming up our bodies, because we know how important it is to warm up before we start making music and singing. We'll begin with a stretch, arms high into the air, onto our tiptoes, hold onto a monkey bar, and we are going to not let go of that monkey bar, but we are going to lower our heels to the ground, so we're going to get taller. Lowering to the counter four, here we go. One, two, three, four. Gosh, you're all super tall. Drop your fingers and your wrists and your elbows and your shoulders. Relax your knees and go. (blubbering) Very good, let's do that one more time. Stretch up onto your tiptoes. Hold onto the monkey bar, lowering our heels to the count of four, going one, two, three, four. Gosh, you're so tall now. Drop your fingers and your wrists, and your elbows and your shoulders. Relax your knees and. (blubbering) Very good. Now let's take up as much space as we can. Make a really, really big space, huge shapes. And we are going to shrink down into a teeny tiny shape. Tiny, tiny, tiny, tiny, tiny. Make a little seed. And we are now going to grow back to a big shape. When you're ready one, two, three, go. Grow, grow, grow, grow, grow, grow, grow, and relax. Feet slightly apart, arms by our side. Let's focus on our bodies now. Wiggle your nose and your knees, fingers, toes, bottoms, ears, back to nose. And fingers and toes together, and relax. Really well done. Now we are going to warm up our faces by chewing a toffee. Find yours. Mine's in my pocket right here. And it's this big. And when we put it in our mouth, we're going to begin to chew. Let's all do it together. <v ->Quite tough. </v> Hmm, we're getting a bit softer. Do some really good chewing. Oh no, it stuck to my teeth at the back. I have to use my tongue. And the other bit. Really big chewing now. And now we're going to do something horrible and chew with our mouth open. Don't tell the folks at home. Mm, delicious. <v ->Join in with me on this breathing exercise. </v> We are going to breathe in for four, old for four. Breathe out for four. And hold for four like a square. Ready? (metronome clicking) (heavy breathing) (gentle music) ♪ One, one, two, one, one, two, three, two, one ♪ ♪ One, two, three, four, three, two, one. ♪ ♪ One, two, three, four, five, four, three, two, one ♪ ♪ One, two, three, four, five, six, five, four, ♪ ♪ Three, two, one ♪ ♪ One, two, three, four, five, six, seven, ♪ ♪ Six, five, four, three, two, one ♪ ♪ One, two, three, four, five, six, seven, and seven, six ♪ ♪ Five, four, three, two, one ♪ ♪ Eight, eight, seven, eight, ♪ ♪ Eight, seven, six, seven, eight ♪ ♪ Eight, seven, six, five, six, seven, eight, ♪ ♪ Eight, seven, six, five, four, five, six, seven, eight ♪ ♪ Eight, seven, six, five, four, three, four, five, ♪ ♪ Six, seven, eight ♪ ♪ Eight, seven, six, five, four, three, two, ♪ ♪ Three, four, five, six, seven, eight ♪ ♪ Eight, seven, six, five, four, three, two, one ♪ ♪ Two, three, four, five, six, seven, eight ♪.