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Oak National Academy
Oak National Academy
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Physical training: health and fitness

Year 10 • Physical education • GCSE • Edexcel
We've put the lessons in order helping you build on what you've learned before so it’s best to start with the first lesson of a unit.

Choose a lesson (5)

1
Cardiovascular fitness, muscular endurance, strength & speed
2
Agility, flexibility and power
3
Body composition, balance, coordination and reaction time
4
Components of fitness and the relative importance to physical activity and sport
5
Benefits and limitations of fitness testing