- Edexcel
Massed, distributed, fixed and variable practice
I can identify how different practice structures can be used effectively in different situations.
- Edexcel
Massed, distributed, fixed and variable practice
I can identify how different practice structures can be used effectively in different situations.
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Lesson details
Key learning points
- Massed practice involves practising a skill continuously without taking a break.
- Distributed practice involves periods of rest between practice sessions.
- Fixed practice involves practising a skill in a stable and unchanging environment.
- Variable practice involves practising a skill in a variety of settings and conditions.
Keywords
Practice - repeated exercise in or performance of a skill so as to acquire or maintain proficiency in it
Massed practice - practice that occurs without rest between trials
Distributed practice - intervals between skill practice in a training session for rest or mental rehearsal
Fixed practice - repeatedly practising a whole skill within a training session
Variable practice - a training session that includes frequent changes of task so that the skill can be repeated in different situations
Common misconception
It might be believed that certain sports only require one type of practice structure.
Practice structures vary depending on the skills being practiced and the level of ability. Two different skills from within the same sport might benefit from different practice structures.
Equipment
Licence
Lesson video
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Prior knowledge starter quiz
6 Questions
Q1.Which of these is not a skill classification continua?
Q2.Match the continua to the appropriate classification.
basic/complex
open/closed
low organisation/high organisation
Q3."Practice makes perfect" is an expression which emphasises what?
Q4.Arrange these three skills from the most open to most closed.
Q5.What does the 10,000 hour rule suggest about skills?
Q6.A rugby player receives the ball from a pass in the middle of the field. Which of these are environmental factors they might consider before performing the next skill?
Assessment exit quiz
6 Questions
Q1.Match the keyword to its definition.
practice that occurs without rest between trials
intervals between skill practice in a training session for rest or men
repeatedly practising a whole skill within a training session
a training session that includes frequent changes of task/situations
Q2.Which of these are good reasons to choose to use a massed practice structure?
Q3.Beginners will benefit from breaks, therefore they should have practice sessions with a structure.
Q4.Sometimes different skills from the same sport might benefit from different practice structures. Match these two badminton skills to a practice structure.
fixed practice
variable practice