Panic disorder/panic attacks
This lesson wll focus on panic disorder and panic attacks, identifying when a panic attack might be happening and learning helpful coping strategies. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.
Panic disorder/panic attacks
This lesson wll focus on panic disorder and panic attacks, identifying when a panic attack might be happening and learning helpful coping strategies. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.
These resources will be removed by the end of the Spring Term 2026.
Start using our brand new teaching resources now. Designed by teachers and subject experts, with real classrooms in mind.
The older resources below were created for lockdown learning during the pandemic and are not designed for classroom teaching.
Lesson details
Key learning points
- Panic attacks - definition, causes, symptoms
- Coping strategies (e.g. CBT and box breathing)
Content guidance
- Contains subject matter which individuals may find upsetting.
Supervision
Adult supervision suggested
Licence
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