Mental wellbeing: Recognising problems and seeking support

This lesson will focus on exam stress and anxiety, looking at coping mechanisms and recognising when exam anxiety needs more than self-help. This lesson covers issues about exam stress and anxiety. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This lesson will focus on breaking down the mental health stigma by understanding more about mental health and how to look after it. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This lesson wll focus on panic disorder and panic attacks, identifying when a panic attack might be happening and learning helpful coping strategies. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This lesson will focus on identifying potential everyday stressors in adult life and choosing healthy lifestyle traits to negate these. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This lesson will focus on Post-Traumatic Stress Disorder (PTSD), identifying its symptoms and causes and looking at what support is available for PTSD. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This lesson will focus on the causes and symptoms of suicidal thoughts and examine the support available for those experiencing or are likely to experience suicidal thoughts. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This lesson will focus on Social Anxiety Disorder, identifying its symptoms and causes and examining available support. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This lesson will focus on how to maintain positive mental health into adulthood and what support is available to enable young people to achieve this. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.