Stretches for your shoulder

In this lesson we will revisit why stretching is important, with a focus on your shoulder area. The video includes a demonstration of a stretch to try with ways to simplify or extend the stretch as well.

Stretches for your shoulder

In this lesson we will revisit why stretching is important, with a focus on your shoulder area. The video includes a demonstration of a stretch to try with ways to simplify or extend the stretch as well.

Lesson details

Key learning points

  1. Revisit why stretching is important, with a focus on your shoulder area

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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