Exploring linking rolls and balances
In this lesson, we will learn the different types of rolling movements that can be performed safely in our home environment. We will learn how to link these movements with the basic balances. We will also think about how exercise makes us feel.
Exploring linking rolls and balances
In this lesson, we will learn the different types of rolling movements that can be performed safely in our home environment. We will learn how to link these movements with the basic balances. We will also think about how exercise makes us feel.
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Lesson details
Key learning points
- Pupils will learn to link basic balances with rolling movements.
- Pupils will know the effects of exercise on our mood (HRE link).
Equipment
Soft yoga mat or towel
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
Lesson video
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