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Application and understanding of underarm throwing

Lesson details

Learning outcome

I can accurately throw the ball underarm towards a target, knowing why this is important.

Key learning points

  1. Move: throwing underarm requires stepping forwards with one foot and releasing the ball with the other hand.
  2. Think: concentrating and looking towards the target before throwing the ball will increase accuracy.
  3. Feel: counting the scores accurately and helping others to keep score demonstrates honesty.
  4. Connect: encouraging your partner when they are aiming for a target shows fairness.

Keywords

  • Throwing - using your hand to send a ball through the air to a specific target or area

  • Target - an object you are aiming for

  • Accuracy - the ability to control where we throw an object

Common misconception

Pupils grip the object too hard and hold onto it too long, releasing it too late.

Encourage pupils to use a relaxed grip for better control. Model to pupils the correct timing for releasing the object for greater accuracy.

Teacher tip

Cycles 1 and 2 will benefit from pupils working in mixed ability groups, whereas cycle 3 will work best with pairs being closer to the same ability. Having the pupils shout, 'swing, step, throw' as they throw, can help them with the technique.

Equipment

2 balls between 6 pupils, 3 beanbag between 2, hoops.

Content guidance

Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
except where otherwise stated. See Oak's terms & conditions
(Collection 2).

Prior knowledge starter quiz

4 Questions

Q1.
How do you show good cooperation?

not passing
focusing on yourself
Correct answer: good teamwork

Q2.
What word describes the ability to control where you throw or kick a ball?

pointing
Correct answer: accuracy
decision

Q3.
What can increase your chances of scoring in a game?

Correct answer: passing accurately
always dribbling
not passing

Q4.
When you make the correct decision whether to pass or dribble the ball, the chances of what, increase?

Correct answer: keeping possession
being tackled
losing possession

4 Questions

Q1.
When throwing a ball underarm with one hand, what should you do with your opposite foot?

hop on it
keep it still
Correct answer: step forward

Q2.
What word is used to describe an object you are aiming for?

Correct Answer: target, the target, targets

Q3.
Why should you use a relaxed grip when throwing an object?

Correct answer: for better control
for more power
for more height

Q4.
How do you show fairness when playing against your partner?

beating them
ignoring them
Correct answer: encouraging them

To help you plan your 2 physical education lesson on: Application and understanding of underarm throwing, download all teaching resources for free and adapt to suit your pupils' needs...