New
New
Year 2

Overarm throwing

I can perform an overarm throw to send an object over a greater distance.

New
New
Year 2

Overarm throwing

I can perform an overarm throw to send an object over a greater distance.

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Lesson details

Key learning points

  1. Move: overarm throws require stepping into the throw and rotating the body to throw over a greater distance.
  2. Move: extending your throwing arm enables you to throw accurately over a greater distance.
  3. Think: concentrating on your technique is important because it can increase the distance of your overarm throw.
  4. Feel: demonstrating honesty throughout the game shows a strong understanding of the rules and commitment to success.
  5. Connect: working with others enables success as well as enjoyment and engagement when playing games.

Keywords

  • Overarm throw - throwing a ball in which you stretch your arm over your shoulder

  • Concentration - paying close attention to a given task

  • Technique - the way in which a skill is performed

Common misconception

Pupils believe that the throw should primarily come from the arm, rather than using their whole body.

Ensure pupils understand that for greater accuracy and distance, they should also use their legs, feet, hands, hips and body.


To help you plan your year 2 physical education lesson on: Overarm throwing, download all teaching resources for free and adapt to suit your pupils' needs...

In cycle 1, there is a good opportunity to highlight pupils using good technique and have them model this to the rest of the class. Ask the class to peer assess each other to help develop their own understanding of the overarm technique.
Teacher tip

Equipment

1 beanbag per pupil, 30+ cones, 1 hoop between 2.

Content guidance

  • Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Prior knowledge starter quiz

Download quiz pdf

4 Questions

Q1.
What are you doing when you pay close attention to a task?

winning
communicating
Correct answer: concentrating

Q2.
What should you focus on to receive a pass with control?

your hands
Correct answer: the passed object
your opponent

Q3.
How can you help other pupils improve their throwing technique?

Correct answer: encourage them
shout at them
ignore them

Q4.
How can you demonstrate self-belief?

by giving up
Correct answer: trying to improve
throwing accurately

Assessment exit quiz

Download quiz pdf

4 Questions

Q1.
What should you do with your hips and body when you overarm throwing an object?

Correct answer: rotate them
keep them still
tense them

Q2.
Which word describes the way in which a skill is performed?

accuracy
power
Correct answer: technique

Q3.
What can enable success and enjoyment when playing a team game?

Correct answer: working well together
playing individually
ignoring others

Q4.
Which is most important for overarm throwing an object a long distance, with accuracy?

throwing power
Correct answer: throwing technique
throwing speed