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      Lesson details

      Learning outcome

      I can throw and catch with a partner.

      Key learning points

      1. Move: stepping into the throw and extending your throwing arm helps increase throwing accuracy.
      2. Move: catching involves being on the balls of your feet, having your hands up ready and watching the object carefully.
      3. Think: concentrating and looking at your partner will increase success when throwing and catching.
      4. Connect: working with others enables success as well as enjoyment and engagement when playing games.
      5. Feel: playing honestly requires an understanding of how to keep the score and why we don't cheat.

      Keywords

      • Throwing - using your hand to send a ball through the air to a specific target or area

      • Catching - to take hold of something that is thrown

      • Concentration - paying close attention to a given task

      Common misconception

      A fear of being hit by the ball can cause pupils to flinch, shy away or close their eyes.

      Ensure pupils understand that they need to keep their eyes on the ball, focusing on it until it is in their hands.

      Teacher tip

      Use a range of different sized balls to challenge all different ability levels. Ensure to use HA pairs to model good technique to the class.

      Equipment

      1 ball between 2 pupils, 1 beanbag per pupil, 30+ cones, hoops.

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      What is the name for the object you are aiming for when throwing?

      Correct answer: target
      aim
      board

      Q2.
      Where should you point your non throwing arm, when throwing for accuracy?

      towards the sky
      Correct answer: towards the target
      towards the floor

      Q3.
      When throwing towards a target, what should you concentrate on for greater accuracy?

      Correct answer: the target
      the ball
      the teacher

      Q4.
      What word do you use to describe paying close attention to a task?

      motivation
      wining
      Correct answer: concentration

      4 Questions

      Q1.
      Where should your hands be when preparing to catch an object?

      by your side
      Correct answer: out and ready
      in your pockets

      Q2.
      What word describes using your hand to send an object through the air towards a target?

      catching
      Correct answer: throwing
      accuracy

      Q3.
      What could be a result of flinching or closing your eyes when receiving a pass?

      Correct answer: dropping it
      more points
      good catching technique

      Q4.
      How can you show that you understand why you don’t cheat in a game?

      by winning
      by losing
      Correct answer: by playing honestly

      To help you plan your 1 physical education lesson on: Throwing and catching, download all teaching resources for free and adapt to suit your pupils' needs...