New
New
Year 1

Throwing and catching

I can throw and catch with a partner.

New
New
Year 1

Throwing and catching

I can throw and catch with a partner.

These resources will be removed by end of Summer Term 2025.

Switch to our new teaching resources now - designed by teachers and leading subject experts, and tested in classrooms.

These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. Move: stepping into the throw and extending your throwing arm helps increase throwing accuracy.
  2. Move: catching involves being on the balls of your feet, having your hands up ready and watching the object carefully.
  3. Think: concentrating and looking at your partner will increase success when throwing and catching.
  4. Connect: working with others enables success as well as enjoyment and engagement when playing games.
  5. Feel: playing honestly requires an understanding of how to keep the score and why we don't cheat.

Keywords

  • Throwing - using your hand to send a ball through the air to a specific target or area

  • Catching - to take hold of something that is thrown

  • Concentration - paying close attention to a given task

Common misconception

A fear of being hit by the ball can cause pupils to flinch, shy away or close their eyes.

Ensure pupils understand that they need to keep their eyes on the ball, focusing on it until it is in their hands.


To help you plan your year 1 physical education lesson on: Throwing and catching, download all teaching resources for free and adapt to suit your pupils' needs...

Use a range of different sized balls to challenge all different ability levels. Ensure to use HA pairs to model good technique to the class.
Teacher tip

Equipment

1 ball between 2 pupils, 1 beanbag per pupil, 30+ cones, hoops.

Content guidance

  • Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Prior knowledge starter quiz

Download quiz pdf

4 Questions

Q1.
What is the name for the object you are aiming for when throwing?
Correct answer: target
aim
board
Q2.
Where should you point your non throwing arm, when throwing for accuracy?
towards the sky
Correct answer: towards the target
towards the floor
Q3.
When throwing towards a target, what should you concentrate on for greater accuracy?
Correct answer: the target
the ball
the teacher
Q4.
What word do you use to describe paying close attention to a task?
motivation
wining
Correct answer: concentration

Assessment exit quiz

Download quiz pdf

4 Questions

Q1.
Where should your hands be when preparing to catch an object?
by your side
Correct answer: out and ready
in your pockets
Q2.
What word describes using your hand to send an object through the air towards a target?
catching
Correct answer: throwing
accuracy
Q3.
What could be a result of flinching or closing your eyes when receiving a pass?
Correct answer: dropping it
more points
good catching technique
Q4.
How can you show that you understand why you don’t cheat in a game?
by winning
by losing
Correct answer: by playing honestly