New
New
Year 1

Throwing (underarm)

I can throw underarm accurately towards a target.

New
New
Year 1

Throwing (underarm)

I can throw underarm accurately towards a target.

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These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. Move: pointing your non-throwing arm towards the target helps improve throwing accuracy.
  2. Move: stepping into your throw and extending your throwing arm improves throwing accuracy.
  3. Think: concentrating on the target is important when throwing underarm as it will increase accuracy.
  4. Connect: encouraging yourself and others to try to challenge themselves demonstrates fairness.
  5. Feel: counting the scores accurately demonstrates honesty and a commitment to trying our best.

Keywords

  • Throwing - using your hand to send a ball through the air to a specific target or area

  • Target - an object you are aiming for

  • Accuracy - the ability to control where we throw or roll an object

Common misconception

Pupils believe that throwing requires a lot of strength rather than proper technique.

Ensure that pupils understand that throwing too hard can lead to poor technique and less accuracy when aiming for a target.


To help you plan your year 1 physical education lesson on: Throwing (underarm), download all teaching resources for free and adapt to suit your pupils' needs...

If possible, use beanbags for this lesson to stop having balls rolling over the area. Different sized hoops work well for challenging the pupils. Cones can also be used as targets to hit.
Teacher tip

Equipment

3 beanbags between 2 pupils, 30+ cones, hoops

Content guidance

  • Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Prior knowledge starter quiz

Download quiz pdf

4 Questions

Q1.
Where should your hands be when preparing to stop a ball?
in your pockets
Correct answer: out and ready
on your head
Q2.
Why do you need to roll the ball with control?
Correct answer: for better accuracy
it goes further
for higher bounces
Q3.
What can happen if you do not position your body behind the ball when preparing to stop it?
Correct answer: it rolls past
the ball stops
nothing
Q4.
Which skill can help increase your rolling and throwing accuracy?
running
catching
Correct answer: concentration

Assessment exit quiz

Download quiz pdf

4 Questions

Q1.
Who can you encourage to demonstrate fairness?
just yourself
nobody
Correct answer: everyone
Q2.
Why is it important to focus on your throwing technique, rather than how powerful you can throw?
Correct answer: improve your accuracy
to throw harder
it's easier
Q3.
What can you do with your throwing arm to improve accuracy?
Correct answer: extend towards target
extend up high
extend down low
Q4.
How can you show that you are committed to trying your best and improving?
giving up easily
Correct answer: playing honestly
giving little effort