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      Lesson details

      Learning outcome

      I can apply a variety of dynamics (speed and force) to my actions.

      Key learning points

      1. Move: using dynamics with actions by changing the speed and force, helps us to communicate the idea.
      2. Think: being able to understand the actions of others requires imagination.
      3. Feel: we demonstrate courage when we perform actions different to others in the group.
      4. Connect: sharing space with others without stopping them from performing their actions requires fairness.

      Keywords

      • Speed - how fast or slow an action is performed

      • Force - how gentle or powerfully an action is performed

      • Dynamics - the combination of speed and force

      Common misconception

      Dynamics describes how fast an action is performed.

      Dynamics involves both speed and force. Some words do mean speed, e.g. quick, whereas others only talk about force, e.g. strong. However some words might mean both, e.g. explosive would be both fast and strong.

      Teacher tip

      Playing music loudly only increases the overall volume in the room as pupils try to talk over it when planning their dances. This impacts negatively on the output by the pupils and is a safety consideration.

      Equipment

      Additional material: poem and suggested music

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      What do we change when we demonstrate a wide, stretched shape?

      Correct answer: size
      direction
      level

      Q2.
      What is it called when you perform different movements to your partner?

      unison
      cannon
      Correct answer: contrast

      Q3.
      When we change the level and size of an action, what are we doing?

      Correct answer: communicating ideas
      moving quickly
      moving slowly

      Q4.
      What are we changing when we change an action to make it higher or lower?

      Correct answer: the level
      the speed
      the theme

      4 Questions

      Q1.
      Which of these is not a dynamic word?

      fast
      gentle
      Correct answer: level

      Q2.
      What does thinking for yourself require?

      Correct answer: courage
      fairness
      kindness

      Q3.
      What do we have to use to understand the work of others?

      hard work
      Correct answer: imagination
      muscles

      Q4.
      What weather could a strong action performed at a quick speed demonstrate?

      Correct answer: lightning
      sunshine
      snow

      To help you plan your 2 physical education lesson on: Storms: speed and force, download all teaching resources for free and adapt to suit your pupils' needs...