New
New
Year 1

Low movements

I can move and balance in a variety of low ways.

New
New
Year 1

Low movements

I can move and balance in a variety of low ways.

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These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. Move: moving low requires us to move on our tummies, backs, bottoms, and hands and feet silently with control.
  2. Move: balancing low requires being still, pointing fingers and toes, and staying low in relation to the surface.
  3. Think: knowing different ways to move and balance in low ways enables us to perform a range of ideas.
  4. Feel: self-belief enables us to try our ideas for moving and balancing low down.
  5. Connect: supporting others and sharing ideas shows empathy.

Keywords

  • Low - moving close to the ground or surface

  • Movement - the process of moving from one place to another

  • Balance - maintaining a desired shape in a stationary position

Common misconception

Pupils jump up with their whole body for bunny jumps. Pupils hold on to each other to support them. Pupils do not hold balances for long enough.

Model correct bunny jumps with hands moving first, then feet moving to hands, and repeat. Provide examples of words and advice pupils can use to support each other. Encourage pupils to hold balances for at least 3 seconds.


To help you plan your year 1 physical education lesson on: Low movements, download all teaching resources for free and adapt to suit your pupils' needs...

When pupils work in pairs, allow some groups of 3, so no one is left out. Allow pupils to work with friends, unless this causes problems. Make a display poster to show the creatures talked about in the lesson.
Teacher tip

Equipment

30+ floor markers

Content guidance

  • Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

4 Questions

Q1.
Which of these is a balance?
skipping
star jump
Correct answer: still shape
Q2.
In what direction do we move to be low?
Correct answer: downward
up
backward
Q3.
How do we know someone is creating a balance and not a movement?
they are high
Correct answer: they are still
they are pointing their toes
Q4.
How can we show empathy to others?
Correct answer: share ideas
ignore them
shout out

4 Questions

Q1.
Which of these is a low movement?
Correct answer: crawling
jumping
skipping
Q2.
How can we tell the difference between a movement and a balance?
Correct answer: a balance is still
a movement is still
balances move about
Q3.
How do we show control in gymnastics?
being silly
being noisy
Correct answer: being silent
Q4.
How can we support one another to show empathy?
holding each other
Correct answer: advise and praise
ignoring one another